Summer scallop squash (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
16 kcal
Calories
1%
1 g
Protein
1%
3 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 95.00 g
-
Calories 16.00 kcal
0%
Protein 1.03 g
1%
Fat (lipid) 0.17 g
0%
Ash 0.50 g
-
Carbohydrate 3.30 g
1%
Fiber 1.90 g
-
Sugars 1.50 g
-
Minerals
Calcium, Ca 15.00 mg
1%
Iron, Fe 0.33 mg
3%
Magnesium, Mg 19.00 mg
4%
Phosphorus, P 28.00 mg
4%
Potassium, K 140.00 mg
2%
Sodium, Na 237.00 mg
18%
Zinc, Zn 0.24 mg
2%
Copper, Cu 0.08 mg
9%
Manganese, Mn 0.13 mg
5%
Selenium, Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 51.00 mcg
1%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 250.00 mcg
-
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 3.50 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 10.80 mg
12%
Thiamin 0.05 mg
4%
Riboflavin 0.03 mg
1%
Niacin 0.46 mg
2%
Pantothenic acid 0.08 mg
1%
Vitamin B-6 0.09 mg
6%
Folic acid 0.00 mcg
-
Folate, food 21.00 mcg
5%
Folate, DFE 21.00 mcg
5%
Choline, total 6.20 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.03 g
1%
Isoleucine 0.04 g
1%
Leucine 0.06 g
1%
Lysine 0.06 g
1%
Methionine 0.02 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.03 g
0%
Valine 0.05 g
1%
Arginine 0.04 g
0%
Histidine 0.02 g
1%
Alanine 0.05 g
0%
Aspartic acid 0.13 g
1%
Glutamic acid 0.11 g
0%
Glycine 0.04 g
1%
Proline 0.03 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.07 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.05 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg