Cooked summer zucchini (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
15 kcal
Calories
1%
1 g
Protein
0%
3 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 95.22 g
-
Calories 15.00 kcal
0%
Protein 1.14 g
1%
Fat (lipid) 0.36 g
0%
Ash 0.59 g
-
Carbohydrate 2.69 g
0%
Fiber 1.00 g
-
Sugars 1.71 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 18.00 mg
1%
Iron, Fe 0.37 mg
3%
Magnesium, Mg 19.00 mg
4%
Phosphorus, P 37.00 mg
5%
Potassium, K 264.00 mg
5%
Sodium, Na 239.00 mg
18%
Zinc, Zn 0.33 mg
3%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 56.00 mcg
6%
Retinol 0.00 mcg
0%
Carotene, beta 670.00 mcg
13%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1150.00 mcg
-
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 4.20 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 12.90 mg
14%
Thiamin 0.04 mg
2%
Riboflavin 0.02 mg
1%
Niacin 0.51 mg
3%
Pantothenic acid 0.29 mg
5%
Vitamin B-6 0.08 mg
6%
Folic acid 0.00 mcg
-
Folate, food 28.00 mcg
7%
Folate, DFE 28.00 mcg
7%
Choline, total 9.40 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.30 mg
-
Tryptophan 0.01 g
0%
Threonine 0.02 g
0%
Isoleucine 0.02 g
1%
Leucine 0.04 g
0%
Lysine 0.04 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.02 g
0%
Tyrosine 0.02 g
0%
Valine 0.03 g
1%
Arginine 0.03 g
0%
Histidine 0.01 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.08 g
0%
Glutamic acid 0.07 g
0%
Glycine 0.02 g
0%
Proline 0.02 g
0%
Serine 0.03 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.07 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.07 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.15 g
Linoleic acid, PUFA 18:2, ω-6 0.06 g
Linolenic acid, PUFA 18:3 0.09 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg