Summer zucchini (with salt) - nutritional value information and benefits

Water 95.22 g

-

Calories 15.00 kcal

0%

Protein 1.14 g

1%

Fat (lipid) 0.36 g

0%

Ash 0.59 g

-

Carbohydrate 2.69 g

0%

Fiber 1.00 g

-

Sugars 1.71 g

-

Starch 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 0.37 mg

3%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 37.00 mg

5%

Potassium, K 264.00 mg

5%

Sodium, Na 239.00 mg

18%

Zinc, Zn 0.33 mg

3%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.17 mg

7%

Selenium, Se 0.20 mcg

0%

Vitamin A 56.00 mcg

6%

Retinol 0.00 mcg

0%

Carotene, beta 670.00 mcg

13%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1150.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.20 mcg

3%

Vitamin C, total ascorbic acid 12.90 mg

14%

Thiamin 0.04 mg

2%

Riboflavin 0.02 mg

1%

Niacin 0.51 mg

3%

Pantothenic acid 0.29 mg

5%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 28.00 mcg

7%

Folate, DFE 28.00 mcg

7%

Choline, total 9.40 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.07 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.09 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg