Boiled summer squash (with salt) - nutritional value information and benefits

Water 93.70 g

4%

Calories 20.00 kcal

0%

Protein 0.91 g

1%

Fat 0.31 g

0%

Ash 0.77 g

-

Carbohydrate 4.31 g

1%

Fiber 1.40 g

-

Sugars 2.59 g

-

Calcium Ca 27.00 mg

2%

Iron Fe 0.36 mg

3%

Magnesium Mg 24.00 mg

6%

Phosphorus P 39.00 mg

5%

Potassium K 192.00 mg

4%

Sodium Na 237.00 mg

18%

Zinc Zn 0.39 mg

3%

Copper Cu 0.10 mg

11%

Manganese Mn 0.21 mg

9%

Selenium Se 0.20 mcg

0%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 127.00 mcg

2%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 2249.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.50 mcg

2%

Vitamin C Ascorbic acid 5.50 mg

6%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.51 mg

3%

Vitamin B4 Choline 7.90 mg

1%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.11 g

0%

Glutamic acid 0.10 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.06 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.08 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg