🍏 Nutrionio
Boiled succotash (without salt)

Boiled succotash (without salt) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

5%

115 kcal

Calories

6%

5 g

Protein

7%

24 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 68.37 g

3%

68.37

Calories 115.00 kcal

5%

115.00

Protein 5.07 g

6%

5.07

Fat 0.80 g

0%

0.80

Ash 1.39 g

-

-

Carbohydrate 24.38 g

7%

24.38

Fiber 4.50 g

-

-

Minerals

Calcium Ca 17.00 mg

1%

17.00

Iron Fe 1.52 mg

15%

1.52

Magnesium Mg 53.00 mg

13%

53.00

Phosphorus P 117.00 mg

16%

117.00

Potassium K 410.00 mg

8%

410.00

Sodium Na 17.00 mg

1%

17.00

Zinc Zn 0.63 mg

5%

0.63

Copper Cu 0.18 mg

19%

0.18

Manganese Mn 0.77 mg

33%

0.77

Selenium Se 0.60 mcg

1%

0.60

Vitamins (fat-soluble)

Vitamin A 15.00 mcg

1%

15.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 8.20 mg

9%

8.20

Vitamin B1 Thiamin 0.17 mg

14%

0.17

Vitamin B2 Riboflavin 0.10 mg

7%

0.10

Vitamin B3 Niacin 1.33 mg

8%

1.33

Vitamin B5 Pantothenic acid 0.57 mg

11%

0.57

Vitamin B6 Pyridoxine 0.12 mg

8%

0.12

Folic acid 0.00 mcg

-

-

Folate 33.00 mcg

8%

33.00

Vitamin B9 Folate DFE 33.00 mcg

8%

33.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.06 g

7%

0.06

Threonine 0.21 g

8%

0.21

Isoleucine 0.29 g

14%

0.29

Leucine 0.45 g

9%

0.45

Lysine 0.30 g

7%

0.30

Methionine 0.07 g

3%

0.07

Cystine 0.06 g

3%

0.06

Phenylalanine 0.25 g

5%

0.25

Tyrosine 0.17 g

3%

0.17

Valine 0.31 g

12%

0.31

Arginine 0.30 g

4%

0.30

Histidine 0.16 g

7%

0.16

Alanine 0.28 g

4%

0.28

Aspartic acid 0.49 g

4%

0.49

Glutamic acid 0.76 g

5%

0.76

Glycine 0.20 g

5%

0.20

Proline 0.20 g

4%

0.20

Serine 0.29 g

3%

0.29

Saturated fatty acids

Saturated fatty acids 0.15 g

Myristic acid 0.00 g

Palmitic acid 0.13 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.16 g

Octadecenoic acid 0.16 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.32 g

Octadecatrienoic acid 0.06 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg