Boiled succotash (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
115 kcal
Calories
6%
5 g
Protein
7%
24 g
Carbohydrate
0%
1 g
Fat
General nutrients
Water 68.37 g
3%
Calories 115.00 kcal
5%
Protein 5.07 g
6%
Fat 0.80 g
0%
Ash 1.39 g
-
Carbohydrate 24.38 g
7%
Fiber 4.50 g
-
Minerals
Calcium Ca 17.00 mg
1%
Iron Fe 1.52 mg
15%
Magnesium Mg 53.00 mg
13%
Phosphorus P 117.00 mg
16%
Potassium K 410.00 mg
8%
Sodium Na 17.00 mg
1%
Zinc Zn 0.63 mg
5%
Copper Cu 0.18 mg
19%
Manganese Mn 0.77 mg
33%
Selenium Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 15.00 mcg
1%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 8.20 mg
9%
Vitamin B1 Thiamin 0.17 mg
14%
Vitamin B2 Riboflavin 0.10 mg
7%
Vitamin B3 Niacin 1.33 mg
8%
Vitamin B5 Pantothenic acid 0.57 mg
11%
Vitamin B6 Pyridoxine 0.12 mg
8%
Folic acid 0.00 mcg
-
Folate 33.00 mcg
8%
Vitamin B9 Folate DFE 33.00 mcg
8%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.06 g
7%
Threonine 0.21 g
8%
Isoleucine 0.29 g
14%
Leucine 0.45 g
9%
Lysine 0.30 g
7%
Methionine 0.07 g
3%
Cystine 0.06 g
3%
Phenylalanine 0.25 g
5%
Tyrosine 0.17 g
3%
Valine 0.31 g
12%
Arginine 0.30 g
4%
Histidine 0.16 g
7%
Alanine 0.28 g
4%
Aspartic acid 0.49 g
4%
Glutamic acid 0.76 g
5%
Glycine 0.20 g
5%
Proline 0.20 g
4%
Serine 0.29 g
3%
Saturated fatty acids
Saturated fatty acids 0.15 g
Myristic acid 0.00 g
Palmitic acid 0.13 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.16 g
Octadecenoic acid 0.16 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.38 g
Octadecadienoic acid 0.32 g
Octadecatrienoic acid 0.06 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg