Succotash - nutritional value information and benefits

Water 73.18 g

3%

Calories 96.20 kcal

4%

Protein 4.42 g

5%

Fat 0.80 g

0%

Ash 1.15 g

-

Carbohydrate 20.45 g

6%

Fiber 3.72 g

-

Calcium Ca 15.80 mg

1%

Iron Fe 1.27 mg

12%

Magnesium Mg 39.40 mg

9%

Phosphorus P 96.00 mg

13%

Potassium K 329.40 mg

7%

Sodium Na 108.00 mg

8%

Zinc Zn 0.57 mg

5%

Copper Cu 0.14 mg

15%

Manganese Mn 0.58 mg

25%

Selenium Se 0.60 mcg

1%

Vitamin A 13.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 8.92 mg

9%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.25 mg

7%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 36.00 mcg

9%

Vitamin B9 Folate DFE 36.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.18 g

7%

Isoleucine 0.25 g

12%

Leucine 0.39 g

8%

Lysine 0.26 g

6%

Methionine 0.06 g

3%

Cystine 0.05 g

2%

Phenylalanine 0.21 g

4%

Tyrosine 0.15 g

3%

Valine 0.27 g

10%

Arginine 0.26 g

4%

Histidine 0.14 g

6%

Alanine 0.24 g

3%

Aspartic acid 0.43 g

3%

Glutamic acid 0.67 g

4%

Glycine 0.18 g

5%

Proline 0.17 g

3%

Serine 0.25 g

3%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.13 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.16 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.32 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g