Succotash (without salt) - nutritional value information and benefits

Water 68.37 g

-

Calories 115.00 kcal

5%

Protein 5.07 g

6%

Fat (lipid) 0.80 g

0%

Ash 1.39 g

-

Carbohydrate 24.38 g

7%

Fiber 4.50 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.52 mg

15%

Magnesium, Mg 53.00 mg

13%

Phosphorus, P 117.00 mg

16%

Potassium, K 410.00 mg

8%

Sodium, Na 17.00 mg

1%

Zinc, Zn 0.63 mg

5%

Copper, Cu 0.18 mg

19%

Manganese, Mn 0.77 mg

33%

Selenium, Se 0.60 mcg

1%

Vitamin A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 8.20 mg

9%

Thiamin 0.17 mg

14%

Riboflavin 0.10 mg

7%

Niacin 1.33 mg

8%

Pantothenic acid 0.57 mg

11%

Vitamin B-6 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate, food 33.00 mcg

8%

Folate, DFE 33.00 mcg

8%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.21 g

8%

Isoleucine 0.29 g

14%

Leucine 0.45 g

9%

Lysine 0.30 g

7%

Methionine 0.07 g

3%

Cystine 0.06 g

3%

Phenylalanine 0.25 g

5%

Tyrosine 0.17 g

3%

Valine 0.31 g

12%

Arginine 0.30 g

4%

Histidine 0.16 g

7%

Alanine 0.28 g

4%

Aspartic acid 0.49 g

4%

Glutamic acid 0.76 g

5%

Glycine 0.20 g

5%

Proline 0.20 g

4%

Serine 0.29 g

3%

Saturated fatty acids (SFA) 0.15 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.13 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.16 g

Oleic acid, MUFA 18:1, ω−9 0.16 g

Polyunsaturated fatty acids (PUFA) 0.38 g

Linoleic acid, PUFA 18:2, ω-6 0.32 g

Linolenic acid, PUFA 18:3 0.06 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg