Boiled succotash - nutritional value information and benefits

Water 68.37 g

3%

Calories 113.00 kcal

4%

Protein 5.07 g

6%

Fat 0.80 g

0%

Ash 1.39 g

-

Carbohydrate 24.38 g

7%

Fiber 4.50 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.52 mg

15%

Magnesium Mg 53.00 mg

13%

Phosphorus P 117.00 mg

16%

Potassium K 410.00 mg

8%

Sodium Na 135.00 mg

10%

Zinc Zn 0.63 mg

5%

Copper Cu 0.18 mg

19%

Manganese Mn 0.77 mg

33%

Selenium Se 0.60 mcg

1%

Vitamin A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 8.20 mg

9%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 1.33 mg

8%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 33.00 mcg

8%

Vitamin B9 Folate DFE 33.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.21 g

8%

Isoleucine 0.29 g

14%

Leucine 0.45 g

9%

Lysine 0.30 g

7%

Methionine 0.07 g

3%

Cystine 0.06 g

3%

Phenylalanine 0.25 g

5%

Tyrosine 0.17 g

3%

Valine 0.31 g

12%

Arginine 0.30 g

4%

Histidine 0.16 g

7%

Alanine 0.28 g

4%

Aspartic acid 0.49 g

4%

Glutamic acid 0.76 g

5%

Glycine 0.20 g

5%

Proline 0.20 g

4%

Serine 0.29 g

3%

Saturated fatty acids 0.15 g

Myristic acid 0.00 g

Palmitic acid 0.13 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.16 g

Octadecenoic acid 0.16 g

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.32 g

Octadecatrienoic acid 0.06 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg