Canned succotash - nutritional value information and benefits

Water 81.96 g

4%

Calories 63.00 kcal

2%

Protein 2.60 g

3%

Fat 0.49 g

0%

Ash 0.96 g

-

Carbohydrate 13.98 g

4%

Fiber 2.60 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.53 mg

5%

Magnesium Mg 19.00 mg

4%

Phosphorus P 55.00 mg

7%

Potassium K 163.00 mg

3%

Sodium Na 221.00 mg

17%

Zinc Zn 0.50 mg

4%

Copper Cu 0.11 mg

12%

Manganese Mn 0.37 mg

15%

Selenium Se 0.60 mcg

1%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 4.60 mg

5%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.64 mg

4%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 32.00 mcg

8%

Vitamin B9 Folate DFE 32.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.11 g

4%

Isoleucine 0.15 g

7%

Leucine 0.23 g

4%

Lysine 0.15 g

3%

Methionine 0.04 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.13 g

2%

Tyrosine 0.09 g

2%

Valine 0.16 g

6%

Arginine 0.15 g

2%

Histidine 0.08 g

3%

Alanine 0.14 g

2%

Aspartic acid 0.25 g

2%

Glutamic acid 0.39 g

2%

Glycine 0.10 g

2%

Proline 0.10 g

2%

Serine 0.15 g

1%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g