Canned succotash - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
63 kcal
Calories
3%
3 g
Protein
4%
14 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 81.96 g
-
Calories 63.00 kcal
2%
Protein 2.60 g
3%
Fat (lipid) 0.49 g
0%
Ash 0.96 g
-
Carbohydrate 13.98 g
4%
Fiber 2.60 g
-
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 0.53 mg
5%
Magnesium, Mg 19.00 mg
4%
Phosphorus, P 55.00 mg
7%
Potassium, K 163.00 mg
3%
Sodium, Na 221.00 mg
17%
Zinc, Zn 0.50 mg
4%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.37 mg
15%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 7.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 4.60 mg
5%
Thiamin 0.03 mg
2%
Riboflavin 0.06 mg
4%
Niacin 0.64 mg
4%
Pantothenic acid 0.31 mg
6%
Vitamin B-6 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate, food 32.00 mcg
8%
Folate, DFE 32.00 mcg
8%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.11 g
4%
Isoleucine 0.15 g
7%
Leucine 0.23 g
4%
Lysine 0.15 g
3%
Methionine 0.04 g
1%
Cystine 0.03 g
1%
Phenylalanine 0.13 g
2%
Tyrosine 0.09 g
2%
Valine 0.16 g
6%
Arginine 0.15 g
2%
Histidine 0.08 g
3%
Alanine 0.14 g
2%
Aspartic acid 0.25 g
2%
Glutamic acid 0.39 g
2%
Glycine 0.10 g
2%
Proline 0.10 g
2%
Serine 0.15 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.09 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.08 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.10 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.10 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.24 g
Linoleic acid, PUFA 18:2, ω-6 0.20 g
Linolenic acid, PUFA 18:3 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g