Sucotash la conservă - compoziție, beneficii și rău

apa 81.96 g

4%

Calorii 63.00 kcal

2%

Proteine 2.60 g

3%

Grăsime 0.49 g

0%

Cenușă 0.96 g

-

Carbohidrați 13.98 g

4%

Fibre 2.60 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.53 mg

5%

Magneziu Mg 19.00 mg

4%

Fosfor P 55.00 mg

7%

Potasiu K 163.00 mg

3%

Sodiu Na 221.00 mg

17%

Zinc Zn 0.50 mg

4%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.37 mg

15%

Seleniu Se 0.60 mcg

1%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 4.60 mg

5%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.64 mg

4%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 32.00 mcg

8%

Vitamina B9 Folat DFE 32.00 mcg

8%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.11 g

4%

Izoleucină 0.15 g

7%

Leucina 0.23 g

4%

Lizina 0.15 g

3%

Metionina 0.04 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.13 g

2%

Tirozină 0.09 g

2%

Valină 0.16 g

6%

Arginina 0.15 g

2%

Histidina 0.08 g

3%

Alanina 0.14 g

2%

Acid aspartic 0.25 g

2%

Acid glutamic 0.39 g

2%

Glicina 0.10 g

2%

Prolina 0.10 g

2%

Serina 0.15 g

1%

Acizi grași saturați 0.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.08 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.10 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.10 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.24 g

Acid octadecadienoic 0.20 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g