Sucotash - compoziție, beneficii și rău

apa 73.18 g

3%

Calorii 96.20 kcal

4%

Proteine 4.42 g

5%

Grăsime 0.80 g

0%

Cenușă 1.15 g

-

Carbohidrați 20.45 g

6%

Fibre 3.72 g

-

Calciu Ca 15.80 mg

1%

Fier Fe 1.27 mg

12%

Magneziu Mg 39.40 mg

9%

Fosfor P 96.00 mg

13%

Potasiu K 329.40 mg

7%

Sodiu Na 108.00 mg

8%

Zinc Zn 0.57 mg

5%

Cupru Cu 0.14 mg

15%

Mangan Mn 0.58 mg

25%

Seleniu Se 0.60 mcg

1%

Vitamina A 13.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 8.92 mg

9%

Vitamina B1 Tiamină 0.13 mg

11%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 1.25 mg

7%

Vitamina B5 Acid pantotenic 0.37 mg

7%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 36.00 mcg

9%

Vitamina B9 Folat DFE 36.00 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonină 0.18 g

7%

Izoleucină 0.25 g

12%

Leucina 0.39 g

8%

Lizina 0.26 g

6%

Metionina 0.06 g

3%

Cistina 0.05 g

2%

Fenilalanina 0.21 g

4%

Tirozină 0.15 g

3%

Valină 0.27 g

10%

Arginina 0.26 g

4%

Histidina 0.14 g

6%

Alanina 0.24 g

3%

Acid aspartic 0.43 g

3%

Acid glutamic 0.67 g

4%

Glicina 0.18 g

5%

Prolina 0.17 g

3%

Serina 0.25 g

3%

Acizi grași saturați 0.15 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.13 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.16 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.16 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.38 g

Acid octadecadienoic 0.32 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g