Raw succotash - nutritional value information and benefits

Water 73.10 g

-

Calories 99.00 kcal

4%

Protein 5.03 g

6%

Fat (lipid) 1.02 g

1%

Ash 1.26 g

-

Carbohydrate 19.59 g

6%

Fiber 3.80 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.83 mg

18%

Magnesium, Mg 48.00 mg

12%

Phosphorus, P 113.00 mg

16%

Potassium, K 369.00 mg

7%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.61 mg

5%

Copper, Cu 0.19 mg

20%

Manganese, Mn 0.69 mg

29%

Selenium, Se 0.60 mcg

1%

Vitamin A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 15.10 mg

16%

Thiamin 0.21 mg

17%

Riboflavin 0.08 mg

6%

Niacin 1.59 mg

9%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 40.00 mcg

10%

Folate, DFE 40.00 mcg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

6%

Threonine 0.21 g

8%

Isoleucine 0.28 g

14%

Leucine 0.44 g

9%

Lysine 0.30 g

7%

Methionine 0.07 g

3%

Cystine 0.06 g

3%

Phenylalanine 0.24 g

5%

Tyrosine 0.17 g

3%

Valine 0.31 g

12%

Arginine 0.29 g

4%

Histidine 0.16 g

7%

Alanine 0.28 g

4%

Aspartic acid 0.49 g

4%

Glutamic acid 0.76 g

5%

Glycine 0.20 g

5%

Proline 0.20 g

4%

Serine 0.29 g

3%

Saturated fatty acids (SFA) 0.19 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.20 g

Oleic acid, MUFA 18:1, ω−9 0.20 g

Polyunsaturated fatty acids (PUFA) 0.49 g

Linoleic acid, PUFA 18:2, ω-6 0.41 g

Linolenic acid, PUFA 18:3 0.08 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g