Raw succotash - nutritional value information and benefits

Water 73.10 g

3%

Calories 99.00 kcal

4%

Protein 5.03 g

6%

Fat 1.02 g

1%

Ash 1.26 g

-

Carbohydrate 19.59 g

6%

Fiber 3.80 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.83 mg

18%

Magnesium Mg 48.00 mg

12%

Phosphorus P 113.00 mg

16%

Potassium K 369.00 mg

7%

Sodium Na 4.00 mg

0%

Zinc Zn 0.61 mg

5%

Copper Cu 0.19 mg

20%

Manganese Mn 0.69 mg

29%

Selenium Se 0.60 mcg

1%

Vitamin A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 15.10 mg

16%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.59 mg

9%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 40.00 mcg

10%

Vitamin B9 Folate DFE 40.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.06 g

6%

Threonine 0.21 g

8%

Isoleucine 0.28 g

14%

Leucine 0.44 g

9%

Lysine 0.30 g

7%

Methionine 0.07 g

3%

Cystine 0.06 g

3%

Phenylalanine 0.24 g

5%

Tyrosine 0.17 g

3%

Valine 0.31 g

12%

Arginine 0.29 g

4%

Histidine 0.16 g

7%

Alanine 0.28 g

4%

Aspartic acid 0.49 g

4%

Glutamic acid 0.76 g

5%

Glycine 0.20 g

5%

Proline 0.20 g

4%

Serine 0.29 g

3%

Saturated fatty acids 0.19 g

Myristic acid 0.00 g

Palmitic acid 0.17 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.20 g

Octadecenoic acid 0.20 g

Polyunsaturated fatty acids 0.49 g

Octadecadienoic acid 0.41 g

Octadecatrienoic acid 0.08 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g