Succotash crue - composición, beneficios y daños

Eau 73.10 g

-

Calories 99.00 kcal

4%

Protéine 5.03 g

6%

Gras (lipides) 1.02 g

1%

Cendre 1.26 g

-

Glucides 19.59 g

6%

Fibres 3.80 g

-

Calcium, Ca 18.00 mg

1%

Fer, Fe 1.83 mg

18%

Magnésium, Mg 48.00 mg

12%

Phosphore, P 113.00 mg

16%

Potassium, K 369.00 mg

7%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.61 mg

5%

Cuivre, Cu 0.19 mg

20%

Manganèse, Mn 0.69 mg

29%

Sélénium, Se 0.60 mcg

1%

Vitamine A 15.00 mcg

1%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 15.10 mg

16%

Thiamine 0.21 mg

17%

Riboflavine 0.08 mg

6%

Niacine 1.59 mg

9%

Acide pantothénique 0.13 mg

2%

Vitamine B-6 0.13 mg

10%

Acide folique 0.00 mcg

-

Folate, nourriture 40.00 mcg

10%

Folate, DFE 40.00 mcg

10%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.06 g

6%

Thréonine 0.21 g

8%

Isoleucine 0.28 g

14%

Leucine 0.44 g

9%

Lysine 0.30 g

7%

Méthionine 0.07 g

3%

Cystine 0.06 g

3%

Phénylalanine 0.24 g

5%

Tyrosine 0.17 g

3%

Valine 0.31 g

12%

Arginine 0.29 g

4%

Histidine 0.16 g

7%

Alanine 0.28 g

4%

L'acide aspartique 0.49 g

4%

Acide glutamique 0.76 g

5%

Glycine 0.20 g

5%

Proline 0.20 g

4%

Sérine 0.29 g

3%

Acides gras saturés (AGS) 0.19 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.17 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.20 g

Acide oléique, AGMI 18:1, ω−9 0.20 g

Acides gras polyinsaturés (AGPI) 0.49 g

Acide linoléique, AGPI 18:2, ω-6 0.41 g

Acide linolénique, AGPI 18:3 0.08 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g