Frozen succotash - nutritional value information and benefits

Water 74.11 g

-

Calories 93.00 kcal

4%

Protein 4.31 g

5%

Fat (lipid) 0.89 g

1%

Ash 0.75 g

-

Carbohydrate 19.94 g

6%

Fiber 4.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 0.94 mg

9%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 78.00 mg

11%

Potassium, K 295.00 mg

6%

Sodium, Na 45.00 mg

3%

Zinc, Zn 0.47 mg

4%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.30 mg

12%

Selenium, Se 0.60 mcg

1%

Vitamin A 13.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 8.50 mg

9%

Thiamin 0.09 mg

7%

Riboflavin 0.07 mg

5%

Niacin 1.38 mg

8%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 42.00 mcg

10%

Folate, DFE 42.00 mcg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.18 g

7%

Isoleucine 0.24 g

12%

Leucine 0.38 g

8%

Lysine 0.25 g

6%

Methionine 0.06 g

3%

Cystine 0.05 g

2%

Phenylalanine 0.21 g

4%

Tyrosine 0.15 g

3%

Valine 0.26 g

10%

Arginine 0.25 g

4%

Histidine 0.14 g

6%

Alanine 0.24 g

3%

Aspartic acid 0.42 g

3%

Glutamic acid 0.65 g

4%

Glycine 0.17 g

4%

Proline 0.17 g

3%

Serine 0.25 g

2%

Saturated fatty acids (SFA) 0.17 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.17 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

Polyunsaturated fatty acids (PUFA) 0.43 g

Linoleic acid, PUFA 18:2, ω-6 0.36 g

Linolenic acid, PUFA 18:3 0.07 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg