Canned tangerine (mandarin orange) - nutritional value information and benefits

Water 89.51 g

4%

Calories 37.00 kcal

1%

Protein 0.62 g

0%

Fat 0.03 g

0%

Ash 0.28 g

-

Carbohydrate 9.57 g

3%

Fiber 0.70 g

-

Sugars 8.87 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.27 mg

2%

Magnesium Mg 11.00 mg

2%

Phosphorus P 10.00 mg

1%

Potassium K 133.00 mg

2%

Sodium Na 5.00 mg

0%

Zinc Zn 0.51 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.03 mg

1%

Selenium Se 0.40 mcg

0%

Vitamin A 43.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 193.00 mcg

3%

Alpha-carotene 133.00 mcg

2%

Beta-cryptoxanthin 503.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 163.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 34.20 mg

38%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.45 mg

2%

Vitamin B4 Choline 8.90 mg

1%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.01 g

0%

Isoleucine 0.02 g

0%

Leucine 0.02 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.07 g

0%

Glutamic acid 0.06 g

0%

Glycine 0.06 g

1%

Proline 0.03 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg