Tangerine (mandarin orange) - nutritional value information and benefits

Water 87.34 g

4%

Calories 45.00 kcal

1%

Protein 0.72 g

0%

Fat 0.17 g

0%

Ash 0.33 g

-

Carbohydrate 11.46 g

3%

Fiber 1.25 g

-

Sugars 9.73 g

-

Sucrose 6.05 g

-

Glucose 2.13 g

-

Fructose 2.40 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 0.21 mg

2%

Magnesium Mg 11.50 mg

2%

Phosphorus P 15.00 mg

2%

Potassium K 149.50 mg

3%

Sodium Na 3.50 mg

0%

Zinc Zn 0.29 mg

2%

Copper Cu 0.04 mg

4%

Manganese Mn 0.04 mg

1%

Selenium Se 0.25 mcg

0%

Vitamin A 38.50 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 174.00 mcg

3%

Alpha-carotene 117.00 mcg

2%

Beta-cryptoxanthin 455.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 150.50 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 30.45 mg

33%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.41 mg

2%

Vitamin B4 Choline 9.55 mg

1%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 10.50 mcg

2%

Vitamin B9 Folate DFE 10.50 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.00 g

0%

Threonine 0.01 g

0%

Isoleucine 0.02 g

0%

Leucine 0.02 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.06 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.10 g

0%

Glutamic acid 0.06 g

0%

Glycine 0.04 g

1%

Proline 0.05 g

1%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg