Raw tangerine (mandarin orange) - nutritional value information and benefits

Water 85.17 g

4%

Calories 53.00 kcal

2%

Protein 0.81 g

1%

Fat 0.31 g

0%

Ash 0.38 g

-

Carbohydrate 13.34 g

4%

Fiber 1.80 g

-

Sugars 10.58 g

-

Sucrose 6.05 g

-

Glucose 2.13 g

-

Fructose 2.40 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 37.00 mg

3%

Iron Fe 0.15 mg

1%

Magnesium Mg 12.00 mg

3%

Phosphorus P 20.00 mg

2%

Potassium K 166.00 mg

3%

Sodium Na 2.00 mg

0%

Zinc Zn 0.07 mg

0%

Copper Cu 0.04 mg

4%

Manganese Mn 0.04 mg

1%

Selenium Se 0.10 mcg

0%

Vitamin A 34.00 mcg

3%

Retinol 0.00 mcg

0%

Beta-carotene 155.00 mcg

3%

Alpha-carotene 101.00 mcg

2%

Beta-cryptoxanthin 407.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 138.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 26.70 mg

29%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.38 mg

2%

Vitamin B4 Choline 10.20 mg

2%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.00 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.02 g

0%

Valine 0.02 g

0%

Arginine 0.07 g

1%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.13 g

1%

Glutamic acid 0.06 g

0%

Glycine 0.02 g

0%

Proline 0.07 g

1%

Serine 0.03 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg