Mandarine (mandarine) crude - compoziție, beneficii și rău

apa 85.17 g

4%

Calorii 53.00 kcal

2%

Proteine 0.81 g

1%

Grăsime 0.31 g

0%

Cenușă 0.38 g

-

Carbohidrați 13.34 g

4%

Fibre 1.80 g

-

Zaharuri 10.58 g

-

Zaharoză 6.05 g

-

Glucoza 2.13 g

-

Fructoza 2.40 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 37.00 mg

3%

Fier Fe 0.15 mg

1%

Magneziu Mg 12.00 mg

3%

Fosfor P 20.00 mg

2%

Potasiu K 166.00 mg

3%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.07 mg

0%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.04 mg

1%

Seleniu Se 0.10 mcg

0%

Vitamina A 34.00 mcg

3%

Retinol 0.00 mcg

0%

Beta-caroten 155.00 mcg

3%

Alfa-caroten 101.00 mcg

2%

Beta-criptoxantină 407.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 138.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 26.70 mg

29%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 0.38 mg

2%

Vitamina B4 Colină 10.20 mg

2%

Vitamina B5 Acid pantotenic 0.22 mg

4%

Vitamina B6 piridoxină 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat 16.00 mcg

4%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.00 g

0%

Treonină 0.02 g

0%

Izoleucină 0.02 g

0%

Leucina 0.03 g

0%

Lizina 0.03 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.02 g

0%

Tirozină 0.02 g

0%

Valină 0.02 g

0%

Arginina 0.07 g

1%

Histidina 0.01 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.13 g

1%

Acid glutamic 0.06 g

0%

Glicina 0.02 g

0%

Prolina 0.07 g

1%

Serina 0.03 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.06 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.05 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.07 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg