Tahitian taro (without salt) - nutritional value information and benefits

Water 86.46 g

-

Calories 44.00 kcal

1%

Protein 4.16 g

5%

Fat (lipid) 0.68 g

0%

Ash 1.85 g

-

Carbohydrate 6.85 g

2%

Calcium, Ca 149.00 mg

14%

Iron, Fe 1.56 mg

15%

Magnesium, Mg 51.00 mg

12%

Phosphorus, P 67.00 mg

9%

Potassium, K 623.00 mg

13%

Sodium, Na 54.00 mg

4%

Zinc, Zn 0.10 mg

0%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.17 mg

7%

Selenium, Se 0.80 mcg

1%

Vitamin A 88.00 mcg

9%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 38.00 mg

42%

Thiamin 0.04 mg

3%

Riboflavin 0.20 mg

15%

Niacin 0.48 mg

3%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.14 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 0.28 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.09 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg