Cooked tahitian taro (without salt) - nutritional value information and benefits

Water 86.46 g

4%

Calories 44.00 kcal

1%

Protein 4.16 g

5%

Fat 0.68 g

0%

Ash 1.85 g

-

Carbohydrate 6.85 g

2%

Calcium Ca 149.00 mg

14%

Iron Fe 1.56 mg

15%

Magnesium Mg 51.00 mg

12%

Phosphorus P 67.00 mg

9%

Potassium K 623.00 mg

13%

Sodium Na 54.00 mg

4%

Zinc Zn 0.10 mg

0%

Copper Cu 0.08 mg

8%

Manganese Mn 0.17 mg

7%

Selenium Se 0.80 mcg

1%

Vitamin A 88.00 mcg

9%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 38.00 mg

42%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 0.48 mg

3%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.14 g

Palmitic acid 0.12 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.06 g

Octadecenoic acid 0.06 g

Polyunsaturated fatty acids 0.28 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.09 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg