Cooked taro (without salt) - nutritional value information and benefits

Water 63.80 g

3%

Calories 142.00 kcal

6%

Protein 0.52 g

0%

Fat 0.11 g

0%

Ash 0.97 g

-

Carbohydrate 34.60 g

11%

Fiber 5.10 g

-

Sugars 0.49 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.72 mg

7%

Magnesium Mg 30.00 mg

7%

Phosphorus P 76.00 mg

10%

Potassium K 484.00 mg

10%

Sodium Na 15.00 mg

1%

Zinc Zn 0.27 mg

2%

Copper Cu 0.20 mg

22%

Manganese Mn 0.45 mg

19%

Selenium Se 0.90 mcg

1%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 39.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 22.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.93 mg

20%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin C Ascorbic acid 5.00 mg

5%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.51 mg

3%

Vitamin B4 Choline 21.30 mg

4%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

1%

Isoleucine 0.02 g

0%

Leucine 0.04 g

0%

Lysine 0.02 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.07 g

0%

Glutamic acid 0.06 g

0%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg