Cooked taro (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
142 kcal
Calories
0%
1 g
Protein
11%
35 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 63.80 g
-
Calories 142.00 kcal
6%
Protein 0.52 g
0%
Fat (lipid) 0.11 g
0%
Ash 0.97 g
-
Carbohydrate 34.60 g
11%
Fiber 5.10 g
-
Sugars 0.49 g
-
Minerals
Calcium, Ca 18.00 mg
1%
Iron, Fe 0.72 mg
7%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 76.00 mg
10%
Potassium, K 484.00 mg
10%
Sodium, Na 15.00 mg
1%
Zinc, Zn 0.27 mg
2%
Copper, Cu 0.20 mg
22%
Manganese, Mn 0.45 mg
19%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 39.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 22.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 2.93 mg
20%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.20 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 5.00 mg
5%
Thiamin 0.11 mg
8%
Riboflavin 0.03 mg
2%
Niacin 0.51 mg
3%
Pantothenic acid 0.34 mg
6%
Vitamin B-6 0.33 mg
25%
Folic acid 0.00 mcg
-
Folate, food 19.00 mcg
4%
Folate, DFE 19.00 mcg
4%
Choline, total 21.30 mg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.02 g
1%
Isoleucine 0.02 g
0%
Leucine 0.04 g
0%
Lysine 0.02 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.02 g
0%
Valine 0.03 g
1%
Arginine 0.04 g
0%
Histidine 0.01 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.07 g
0%
Glutamic acid 0.06 g
0%
Glycine 0.03 g
0%
Proline 0.02 g
0%
Serine 0.03 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.05 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg