Cooked taro shoots (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
14 kcal
Calories
0%
1 g
Protein
1%
3 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 95.30 g
-
Calories 14.00 kcal
0%
Protein 0.73 g
0%
Fat (lipid) 0.08 g
0%
Ash 0.70 g
-
Carbohydrate 3.20 g
1%
Minerals
Calcium, Ca 14.00 mg
1%
Iron, Fe 0.41 mg
4%
Magnesium, Mg 8.00 mg
2%
Phosphorus, P 26.00 mg
3%
Potassium, K 344.00 mg
7%
Sodium, Na 2.00 mg
0%
Zinc, Zn 0.54 mg
4%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.13 mg
5%
Selenium, Se 1.00 mcg
1%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 18.90 mg
21%
Thiamin 0.04 mg
3%
Riboflavin 0.05 mg
4%
Niacin 0.81 mg
5%
Pantothenic acid 0.08 mg
1%
Vitamin B-6 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 3.00 mcg
0%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Palmitic acid, SFA 16:0 0.01 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.03 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg