Cooked taro shoots - nutritional value information and benefits

Water 95.30 g

4%

Calories 14.00 kcal

0%

Protein 0.73 g

0%

Fat 0.08 g

0%

Ash 0.70 g

-

Carbohydrate 3.20 g

1%

Calcium Ca 14.00 mg

1%

Iron Fe 0.41 mg

4%

Magnesium Mg 8.00 mg

2%

Phosphorus P 26.00 mg

3%

Potassium K 344.00 mg

7%

Sodium Na 120.00 mg

9%

Zinc Zn 0.54 mg

4%

Copper Cu 0.09 mg

10%

Manganese Mn 0.13 mg

5%

Selenium Se 1.00 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 18.90 mg

21%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 0.81 mg

5%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.02 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg