Cooked taro shoots (with salt) - nutritional value information and benefits

Water 95.30 g

-

Calories 14.00 kcal

0%

Protein 0.73 g

0%

Fat (lipid) 0.08 g

0%

Ash 0.70 g

-

Carbohydrate 3.19 g

1%

Calcium, Ca 14.00 mg

1%

Iron, Fe 0.41 mg

4%

Magnesium, Mg 8.00 mg

2%

Phosphorus, P 26.00 mg

3%

Potassium, K 344.00 mg

7%

Sodium, Na 238.00 mg

18%

Zinc, Zn 0.54 mg

4%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.13 mg

5%

Selenium, Se 1.00 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 18.90 mg

21%

Thiamin 0.04 mg

3%

Riboflavin 0.05 mg

4%

Niacin 0.81 mg

5%

Pantothenic acid 0.08 mg

1%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.02 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.03 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg