Taro - nutritional value information and benefits

Water 66.08 g

-

Calories 132.00 kcal

5%

Protein 0.85 g

1%

Fat (lipid) 0.14 g

0%

Ash 1.05 g

-

Carbohydrate 31.89 g

10%

Fiber 4.77 g

-

Sugars 0.46 g

-

Calcium, Ca 26.33 mg

2%

Iron, Fe 0.66 mg

6%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 78.67 mg

11%

Potassium, K 519.67 mg

11%

Sodium, Na 92.33 mg

7%

Zinc, Zn 0.26 mg

2%

Copper, Cu 0.19 mg

21%

Manganese, Mn 0.43 mg

18%

Selenium, Se 0.83 mcg

1%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 37.67 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 21.33 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.75 mg

18%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.13 mcg

0%

Vitamin C, total ascorbic acid 4.83 mg

5%

Thiamin 0.10 mg

8%

Riboflavin 0.03 mg

2%

Niacin 0.54 mg

3%

Pantothenic acid 0.33 mg

6%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Choline, total 19.97 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.06 g

1%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.05 g

1%

Arginine 0.06 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.11 g

0%

Glutamic acid 0.10 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 19.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg