Tahitian taro - nutritional value information and benefits

Water 86.96 g

-

Calories 44.00 kcal

1%

Protein 3.70 g

4%

Fat (lipid) 0.78 g

0%

Ash 1.69 g

-

Carbohydrate 6.87 g

2%

Calcium, Ca 142.33 mg

14%

Iron, Fe 1.47 mg

14%

Magnesium, Mg 49.67 mg

12%

Phosphorus, P 59.67 mg

8%

Potassium, K 617.33 mg

13%

Sodium, Na 131.33 mg

10%

Zinc, Zn 0.10 mg

0%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.16 mg

7%

Selenium, Se 0.77 mcg

1%

Vitamin A 92.67 mcg

10%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 57.33 mg

63%

Thiamin 0.05 mg

4%

Riboflavin 0.21 mg

16%

Niacin 0.65 mg

4%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate, food 7.67 mcg

1%

Folate, DFE 7.67 mcg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.16 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.10 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg