Tahitian taro - nutritional value information and benefits

Water 86.96 g

4%

Calories 44.00 kcal

1%

Protein 3.70 g

4%

Fat 0.78 g

0%

Ash 1.69 g

-

Carbohydrate 6.87 g

2%

Calcium Ca 142.33 mg

14%

Iron Fe 1.47 mg

14%

Magnesium Mg 49.67 mg

12%

Phosphorus P 59.67 mg

8%

Potassium K 617.33 mg

13%

Sodium Na 131.33 mg

10%

Zinc Zn 0.10 mg

0%

Copper Cu 0.07 mg

8%

Manganese Mn 0.16 mg

7%

Selenium Se 0.77 mcg

1%

Vitamin A 92.67 mcg

10%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 57.33 mg

63%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 0.65 mg

4%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 7.67 mcg

1%

Vitamin B9 Folate DFE 7.67 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.16 g

Palmitic acid 0.14 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.06 g

Octadecenoic acid 0.06 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.22 g

Octadecatrienoic acid 0.10 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg