Taro tahitien - composición, beneficios y daños

Eau 86.96 g

-

Calories 44.00 kcal

1%

Protéine 3.70 g

4%

Gras (lipides) 0.78 g

0%

Cendre 1.69 g

-

Glucides 6.87 g

2%

Calcium, Ca 142.33 mg

14%

Fer, Fe 1.47 mg

14%

Magnésium, Mg 49.67 mg

12%

Phosphore, P 59.67 mg

8%

Potassium, K 617.33 mg

13%

Sodium, Na 131.33 mg

10%

Zinc, Zn 0.10 mg

0%

Cuivre, Cu 0.07 mg

8%

Manganèse, Mn 0.16 mg

7%

Sélénium, Se 0.77 mcg

1%

Vitamine A 92.67 mcg

10%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 57.33 mg

63%

Thiamine 0.05 mg

4%

Riboflavine 0.21 mg

16%

Niacine 0.65 mg

4%

Acide pantothénique 0.13 mg

2%

Vitamine B-6 0.12 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 7.67 mcg

1%

Folate, DFE 7.67 mcg

1%

Vitamine B-12 0.00 mcg

0%

Acides gras saturés (AGS) 0.16 g

Acide palmitique, AGS 16:0 0.14 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.06 g

Acide oléique, AGMI 18:1, ω−9 0.06 g

Acides gras polyinsaturés (AGPI) 0.32 g

Acide linoléique, AGPI 18:2, ω-6 0.22 g

Acide linolénique, AGPI 18:3 0.10 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg