Taro tahitien cru - composición, beneficios y daños

Eau 87.96 g

-

Calories 44.00 kcal

1%

Protéine 2.79 g

3%

Gras (lipides) 0.97 g

1%

Cendre 1.38 g

-

Glucides 6.91 g

2%

Calcium, Ca 129.00 mg

12%

Fer, Fe 1.30 mg

13%

Magnésium, Mg 47.00 mg

11%

Phosphore, P 45.00 mg

6%

Potassium, K 606.00 mg

12%

Sodium, Na 50.00 mg

3%

Zinc, Zn 0.09 mg

0%

Cuivre, Cu 0.07 mg

7%

Manganèse, Mn 0.16 mg

6%

Sélénium, Se 0.70 mcg

1%

Vitamine A 102.00 mcg

11%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 96.00 mg

106%

Thiamine 0.06 mg

5%

Riboflavine 0.24 mg

18%

Niacine 1.00 mg

6%

Acide pantothénique 0.12 mg

2%

Vitamine B-6 0.12 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamine B-12 0.00 mcg

0%

Acides gras saturés (AGS) 0.20 g

Acide palmitique, AGS 16:0 0.17 g

Acide stéarique, AGS 18:0 0.03 g

Acides gras monoinsaturés (AGMI) 0.08 g

Acide oléique, AGMI 18:1, ω−9 0.08 g

Acides gras polyinsaturés (AGPI) 0.40 g

Acide linoléique, AGPI 18:2, ω-6 0.28 g

Acide linolénique, AGPI 18:3 0.12 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg