Taro - composición, beneficios y daños

Eau 66.08 g

-

Calories 132.00 kcal

5%

Protéine 0.85 g

1%

Gras (lipides) 0.14 g

0%

Cendre 1.05 g

-

Glucides 31.89 g

10%

Fibres 4.77 g

-

Sucres 0.46 g

-

Calcium, Ca 26.33 mg

2%

Fer, Fe 0.66 mg

6%

Magnésium, Mg 31.00 mg

7%

Phosphore, P 78.67 mg

11%

Potassium, K 519.67 mg

11%

Sodium, Na 92.33 mg

7%

Zinc, Zn 0.26 mg

2%

Cuivre, Cu 0.19 mg

21%

Manganèse, Mn 0.43 mg

18%

Sélénium, Se 0.83 mcg

1%

Vitamine A 4.00 mcg

0%

Rétinol 0.00 mcg

0%

Carotène, bêta 37.67 mcg

0%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 21.33 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 0.00 mcg

-

Vitamine E (alpha-tocophérol) 2.75 mg

18%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 1.13 mcg

0%

Vitamine C, acide ascorbique total 4.83 mg

5%

Thiamine 0.10 mg

8%

Riboflavine 0.03 mg

2%

Niacine 0.54 mg

3%

Acide pantothénique 0.33 mg

6%

Vitamine B-6 0.32 mg

24%

Acide folique 0.00 mcg

-

Folate, nourriture 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Choline, totale 19.97 mg

3%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.06 g

1%

Lysine 0.04 g

0%

Méthionine 0.01 g

0%

Cystine 0.02 g

0%

Phénylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.05 g

1%

Arginine 0.06 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

L'acide aspartique 0.11 g

0%

Acide glutamique 0.10 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Sérine 0.05 g

0%

Acides gras saturés (AGS) 0.03 g

Acide butyrique, AGS 4:0 0.00 g

Acide caproïque, AGS 6:0 0.00 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.06 g

Acide linoléique, AGPI 18:2, ω-6 0.04 g

Acide linolénique, AGPI 18:3 0.02 g

Acide stéaridonique, AGPI 18:4, ω-3 0.00 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 19.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg