Taro (sans sel) - composición, beneficios y daños

Eau 63.80 g

-

Calories 142.00 kcal

6%

Protéine 0.52 g

0%

Gras (lipides) 0.11 g

0%

Cendre 0.97 g

-

Glucides 34.60 g

11%

Fibres 5.10 g

-

Sucres 0.49 g

-

Calcium, Ca 18.00 mg

1%

Fer, Fe 0.72 mg

7%

Magnésium, Mg 30.00 mg

7%

Phosphore, P 76.00 mg

10%

Potassium, K 484.00 mg

10%

Sodium, Na 15.00 mg

1%

Zinc, Zn 0.27 mg

2%

Cuivre, Cu 0.20 mg

22%

Manganèse, Mn 0.45 mg

19%

Sélénium, Se 0.90 mcg

1%

Vitamine A 4.00 mcg

0%

Rétinol 0.00 mcg

0%

Carotène, bêta 39.00 mcg

0%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 22.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 0.00 mcg

-

Vitamine E (alpha-tocophérol) 2.93 mg

20%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 1.20 mcg

1%

Vitamine C, acide ascorbique total 5.00 mg

5%

Thiamine 0.11 mg

8%

Riboflavine 0.03 mg

2%

Niacine 0.51 mg

3%

Acide pantothénique 0.34 mg

6%

Vitamine B-6 0.33 mg

25%

Acide folique 0.00 mcg

-

Folate, nourriture 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Choline, totale 21.30 mg

4%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.02 g

1%

Isoleucine 0.02 g

0%

Leucine 0.04 g

0%

Lysine 0.02 g

0%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

L'acide aspartique 0.07 g

0%

Acide glutamique 0.06 g

0%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Sérine 0.03 g

0%

Acides gras saturés (AGS) 0.02 g

Acide butyrique, AGS 4:0 0.00 g

Acide caproïque, AGS 6:0 0.00 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.05 g

Acide linoléique, AGPI 18:2, ω-6 0.03 g

Acide linolénique, AGPI 18:3 0.01 g

Acide stéaridonique, AGPI 18:4, ω-3 0.00 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg