Taro - compoziție, beneficii și rău

apa 66.08 g

3%

Calorii 132.00 kcal

5%

Proteine 0.85 g

1%

Grăsime 0.14 g

0%

Cenușă 1.05 g

-

Carbohidrați 31.89 g

10%

Fibre 4.77 g

-

Zaharuri 0.46 g

-

Calciu Ca 26.33 mg

2%

Fier Fe 0.66 mg

6%

Magneziu Mg 31.00 mg

7%

Fosfor P 78.67 mg

11%

Potasiu K 519.67 mg

11%

Sodiu Na 92.33 mg

7%

Zinc Zn 0.26 mg

2%

Cupru Cu 0.19 mg

21%

Mangan Mn 0.43 mg

18%

Seleniu Se 0.83 mcg

1%

Vitamina A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 37.67 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 21.33 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.75 mg

18%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.13 mcg

0%

Vitamina C Acid ascorbic 4.83 mg

5%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.54 mg

3%

Vitamina B4 Colină 19.97 mg

3%

Vitamina B5 Acid pantotenic 0.33 mg

6%

Vitamina B6 piridoxină 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat 20.00 mcg

5%

Vitamina B9 Folat DFE 20.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.04 g

1%

Izoleucină 0.03 g

1%

Leucina 0.06 g

1%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.05 g

1%

Tirozină 0.03 g

0%

Valină 0.05 g

1%

Arginina 0.06 g

0%

Histidina 0.02 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.11 g

0%

Acid glutamic 0.10 g

0%

Glicina 0.04 g

1%

Prolina 0.03 g

0%

Serina 0.05 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.06 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 19.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg