Frunze de taro - compoziție, beneficii și rău

Apă 89.99 g

-

Calorii 30.00 kcal

1%

Proteină 3.47 g

4%

Grăsimi (lipide) 0.52 g

0%

Frasin 1.15 g

-

Carbohidrați 4.87 g

1%

Fibre 2.57 g

-

Zaharuri 3.01 g

-

Calciu, Ca 93.00 mg

9%

Fier, Fe 1.54 mg

15%

Magneziu, Mg 28.33 mg

7%

Fosfor, P 38.00 mg

5%

Potasiu, K 522.67 mg

11%

Sodiu, Na 81.00 mg

6%

Zinc, Zn 0.28 mg

2%

Cupru, Cu 0.18 mg

20%

Mangan, Mn 0.49 mg

21%

Seleniu, Se 0.90 mcg

1%

Vitamina A 221.67 mcg

24%

Retinol 0.00 mcg

0%

Caroten, beta 2895.00 mcg

57%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1932.00 mcg

-

Vitamina E (alfa-tocoferol) 2.02 mg

13%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 108.60 mcg

90%

Vitamina C, acid ascorbic total 41.00 mg

45%

Tiamina 0.16 mg

13%

Riboflavină 0.41 mg

31%

Niacina 1.35 mg

8%

Acid pantotenic 0.06 mg

1%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 74.00 mcg

18%

Folat, DFE 74.00 mcg

18%

Colina, total 16.90 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

4%

Treonina 0.12 g

4%

Isoleucina 0.18 g

9%

Leucina 0.27 g

5%

Lizina 0.17 g

4%

Metionină 0.05 g

3%

Cistina 0.04 g

2%

Fenilalanină 0.14 g

3%

Tirozină 0.12 g

2%

Valină 0.18 g

7%

Arginina 0.15 g

2%

Histidină 0.08 g

3%

Acizi grași saturați (AGS) 0.11 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.09 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.21 g

Acid linoleic, AGPN 18:2, ω-6 0.15 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg