Taro leaves - nutritional value information and benefits

Water 89.99 g

4%

Calories 30.00 kcal

1%

Protein 3.47 g

4%

Fat 0.52 g

0%

Ash 1.15 g

-

Carbohydrate 4.87 g

1%

Fiber 2.57 g

-

Sugars 3.01 g

-

Calcium Ca 93.00 mg

9%

Iron Fe 1.54 mg

15%

Magnesium Mg 28.33 mg

7%

Phosphorus P 38.00 mg

5%

Potassium K 522.67 mg

11%

Sodium Na 81.00 mg

6%

Zinc Zn 0.28 mg

2%

Copper Cu 0.18 mg

20%

Manganese Mn 0.49 mg

21%

Selenium Se 0.90 mcg

1%

Vitamin A 221.67 mcg

24%

Retinol 0.00 mcg

0%

Beta-carotene 2895.00 mcg

57%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1932.00 mcg

-

Vitamin E Alpha-tocopherol 2.02 mg

13%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 108.60 mcg

90%

Vitamin C Ascorbic acid 41.00 mg

45%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.41 mg

31%

Vitamin B3 Niacin 1.35 mg

8%

Vitamin B4 Choline 16.90 mg

3%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 74.00 mcg

18%

Vitamin B9 Folate DFE 74.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.12 g

4%

Isoleucine 0.18 g

9%

Leucine 0.27 g

5%

Lysine 0.17 g

4%

Methionine 0.05 g

3%

Cystine 0.04 g

2%

Phenylalanine 0.14 g

3%

Tyrosine 0.12 g

2%

Valine 0.18 g

7%

Arginine 0.15 g

2%

Histidine 0.08 g

3%

Saturated fatty acids 0.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg