Taro leaves - nutritional value information and benefits

Water 89.99 g

-

Calories 30.00 kcal

1%

Protein 3.47 g

4%

Fat (lipid) 0.52 g

0%

Ash 1.15 g

-

Carbohydrate 4.87 g

1%

Fiber 2.57 g

-

Sugars 3.01 g

-

Calcium, Ca 93.00 mg

9%

Iron, Fe 1.54 mg

15%

Magnesium, Mg 28.33 mg

7%

Phosphorus, P 38.00 mg

5%

Potassium, K 522.67 mg

11%

Sodium, Na 81.00 mg

6%

Zinc, Zn 0.28 mg

2%

Copper, Cu 0.18 mg

20%

Manganese, Mn 0.49 mg

21%

Selenium, Se 0.90 mcg

1%

Vitamin A 221.67 mcg

24%

Retinol 0.00 mcg

0%

Carotene, beta 2895.00 mcg

57%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1932.00 mcg

-

Vitamin E (alpha-tocopherol) 2.02 mg

13%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 108.60 mcg

90%

Vitamin C, total ascorbic acid 41.00 mg

45%

Thiamin 0.16 mg

13%

Riboflavin 0.41 mg

31%

Niacin 1.35 mg

8%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 74.00 mcg

18%

Folate, DFE 74.00 mcg

18%

Choline, total 16.90 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.12 g

4%

Isoleucine 0.18 g

9%

Leucine 0.27 g

5%

Lysine 0.17 g

4%

Methionine 0.05 g

3%

Cystine 0.04 g

2%

Phenylalanine 0.14 g

3%

Tyrosine 0.12 g

2%

Valine 0.18 g

7%

Arginine 0.15 g

2%

Histidine 0.08 g

3%

Saturated fatty acids (SFA) 0.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg