Taro leaves (without salt) - nutritional value information and benefits

Water 92.15 g

-

Calories 24.00 kcal

1%

Protein 2.72 g

3%

Fat (lipid) 0.41 g

0%

Ash 0.70 g

-

Carbohydrate 4.02 g

1%

Fiber 2.00 g

-

Calcium, Ca 86.00 mg

8%

Iron, Fe 1.18 mg

11%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 27.00 mg

3%

Potassium, K 460.00 mg

9%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.21 mg

1%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.37 mg

16%

Selenium, Se 0.90 mcg

1%

Vitamin A 212.00 mcg

23%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 35.50 mg

39%

Thiamin 0.14 mg

11%

Riboflavin 0.38 mg

29%

Niacin 1.27 mg

7%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 48.00 mcg

12%

Folate, DFE 48.00 mcg

12%

Choline, total 21.00 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.14 g

7%

Leucine 0.21 g

4%

Lysine 0.13 g

3%

Methionine 0.04 g

2%

Cystine 0.04 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.10 g

2%

Valine 0.14 g

5%

Arginine 0.12 g

1%

Histidine 0.06 g

2%

Saturated fatty acids (SFA) 0.08 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.05 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg