Steamed taro leaves (without salt) - nutritional value information and benefits

Water 92.15 g

4%

Calories 24.00 kcal

1%

Protein 2.72 g

3%

Fat 0.41 g

0%

Ash 0.70 g

-

Carbohydrate 4.02 g

1%

Fiber 2.00 g

-

Calcium Ca 86.00 mg

8%

Iron Fe 1.18 mg

11%

Magnesium Mg 20.00 mg

5%

Phosphorus P 27.00 mg

3%

Potassium K 460.00 mg

9%

Sodium Na 2.00 mg

0%

Zinc Zn 0.21 mg

1%

Copper Cu 0.14 mg

15%

Manganese Mn 0.37 mg

16%

Selenium Se 0.90 mcg

1%

Vitamin A 212.00 mcg

23%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 35.50 mg

39%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 1.27 mg

7%

Vitamin B4 Choline 21.00 mg

4%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 48.00 mcg

12%

Vitamin B9 Folate DFE 48.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.14 g

7%

Leucine 0.21 g

4%

Lysine 0.13 g

3%

Methionine 0.04 g

2%

Cystine 0.04 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.10 g

2%

Valine 0.14 g

5%

Arginine 0.12 g

1%

Histidine 0.06 g

2%

Saturated fatty acids 0.08 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Octadecenoic acid 0.03 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.05 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg