Steamed taro (without salt) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
1%
24 kcal
Calories
3%
3 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 92.15 g
-
Calories 24.00 kcal
1%
Protein 2.72 g
3%
Fat (lipid) 0.41 g
0%
Ash 0.70 g
-
Carbohydrate 4.02 g
1%
Fiber 2.00 g
-
Minerals
Calcium, Ca 86.00 mg
8%
Iron, Fe 1.18 mg
11%
Magnesium, Mg 20.00 mg
5%
Phosphorus, P 27.00 mg
3%
Potassium, K 460.00 mg
9%
Sodium, Na 2.00 mg
0%
Zinc, Zn 0.21 mg
1%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.37 mg
16%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 212.00 mcg
23%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 35.50 mg
39%
Thiamin 0.14 mg
11%
Riboflavin 0.38 mg
29%
Niacin 1.27 mg
7%
Pantothenic acid 0.04 mg
0%
Vitamin B-6 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate, food 48.00 mcg
12%
Folate, DFE 48.00 mcg
12%
Choline, total 21.00 mg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.09 g
3%
Isoleucine 0.14 g
7%
Leucine 0.21 g
4%
Lysine 0.13 g
3%
Methionine 0.04 g
2%
Cystine 0.04 g
1%
Phenylalanine 0.11 g
2%
Tyrosine 0.10 g
2%
Valine 0.14 g
5%
Arginine 0.12 g
1%
Histidine 0.06 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 0.08 g
Palmitic acid, SFA 16:0 0.07 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.17 g
Linoleic acid, PUFA 18:2, ω-6 0.12 g
Linolenic acid, PUFA 18:3 0.05 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg