Raw taro leaves - nutritional value information and benefits

Water 85.66 g

-

Calories 42.00 kcal

1%

Protein 4.98 g

6%

Fat (lipid) 0.74 g

0%

Ash 1.92 g

-

Carbohydrate 6.70 g

2%

Fiber 3.70 g

-

Sugars 3.01 g

-

Calcium, Ca 107.00 mg

10%

Iron, Fe 2.25 mg

22%

Magnesium, Mg 45.00 mg

11%

Phosphorus, P 60.00 mg

8%

Potassium, K 648.00 mg

13%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.41 mg

3%

Copper, Cu 0.27 mg

30%

Manganese, Mn 0.71 mg

31%

Selenium, Se 0.90 mcg

1%

Vitamin A 241.00 mcg

26%

Retinol 0.00 mcg

0%

Carotene, beta 2895.00 mcg

57%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1932.00 mcg

-

Vitamin E (alpha-tocopherol) 2.02 mg

13%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 108.60 mcg

90%

Vitamin C, total ascorbic acid 52.00 mg

57%

Thiamin 0.21 mg

17%

Riboflavin 0.46 mg

35%

Niacin 1.51 mg

9%

Pantothenic acid 0.08 mg

1%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 126.00 mcg

31%

Folate, DFE 126.00 mcg

31%

Choline, total 12.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.17 g

6%

Isoleucine 0.26 g

13%

Leucine 0.39 g

8%

Lysine 0.25 g

6%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.20 g

4%

Tyrosine 0.18 g

4%

Valine 0.26 g

10%

Arginine 0.22 g

3%

Histidine 0.11 g

5%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.13 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.31 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg