Raw taro leaves - nutritional value information and benefits

Water 85.66 g

4%

Calories 42.00 kcal

1%

Protein 4.98 g

6%

Fat 0.74 g

0%

Ash 1.92 g

-

Carbohydrate 6.70 g

2%

Fiber 3.70 g

-

Sugars 3.01 g

-

Calcium Ca 107.00 mg

10%

Iron Fe 2.25 mg

22%

Magnesium Mg 45.00 mg

11%

Phosphorus P 60.00 mg

8%

Potassium K 648.00 mg

13%

Sodium Na 3.00 mg

0%

Zinc Zn 0.41 mg

3%

Copper Cu 0.27 mg

30%

Manganese Mn 0.71 mg

31%

Selenium Se 0.90 mcg

1%

Vitamin A 241.00 mcg

26%

Retinol 0.00 mcg

0%

Beta-carotene 2895.00 mcg

57%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1932.00 mcg

-

Vitamin E Alpha-tocopherol 2.02 mg

13%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 108.60 mcg

90%

Vitamin C Ascorbic acid 52.00 mg

57%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 0.46 mg

35%

Vitamin B3 Niacin 1.51 mg

9%

Vitamin B4 Choline 12.80 mg

2%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 126.00 mcg

31%

Vitamin B9 Folate DFE 126.00 mcg

31%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.17 g

6%

Isoleucine 0.26 g

13%

Leucine 0.39 g

8%

Lysine 0.25 g

6%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.20 g

4%

Tyrosine 0.18 g

4%

Valine 0.26 g

10%

Arginine 0.22 g

3%

Histidine 0.11 g

5%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.13 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg