Foglie di taro crude - composizione, benefici e danni

Acqua 85.66 g

-

Calorie 42.00 kcal

1%

Proteina 4.98 g

6%

Grassi (lipidi) 0.74 g

0%

Cenere 1.92 g

-

Carboidrato 6.70 g

2%

Fibra 3.70 g

-

Zuccheri 3.01 g

-

Calcio, Ca 107.00 mg

10%

Ferro, Fe 2.25 mg

22%

Magnesio, Mg 45.00 mg

11%

Fosforo, P 60.00 mg

8%

Potassio, K 648.00 mg

13%

Sodio, Na 3.00 mg

0%

Zinco, Zn 0.41 mg

3%

Rame, Cu 0.27 mg

30%

Manganese, Mn 0.71 mg

31%

Selenio, Se 0.90 mcg

1%

Vitamina A 241.00 mcg

26%

Retinolo 0.00 mcg

0%

Carotene, beta 2895.00 mcg

57%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1932.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.02 mg

13%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 108.60 mcg

90%

Vitamina C, acido ascorbico totale 52.00 mg

57%

Tiamina 0.21 mg

17%

Riboflavina 0.46 mg

35%

Niacina 1.51 mg

9%

Acido pantotenico 0.08 mg

1%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 126.00 mcg

31%

Folato, DFE 126.00 mcg

31%

Colina, totale 12.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.05 g

6%

Treonina 0.17 g

6%

Isoleucina 0.26 g

13%

Leucina 0.39 g

8%

Lisina 0.25 g

6%

Metionina 0.08 g

4%

Cistina 0.06 g

3%

Fenilalanina 0.20 g

4%

Tirosina 0.18 g

4%

Valina 0.26 g

10%

Arginina 0.22 g

3%

Istidina 0.11 g

5%

Acidi grassi saturi (AGS) 0.15 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.13 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.31 g

Acido linoleico, AGPI 18:2, ω-6 0.21 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg