Frunze de taro crude - compoziție, beneficii și rău

Apă 85.66 g

-

Calorii 42.00 kcal

1%

Proteină 4.98 g

6%

Grăsimi (lipide) 0.74 g

0%

Frasin 1.92 g

-

Carbohidrați 6.70 g

2%

Fibre 3.70 g

-

Zaharuri 3.01 g

-

Calciu, Ca 107.00 mg

10%

Fier, Fe 2.25 mg

22%

Magneziu, Mg 45.00 mg

11%

Fosfor, P 60.00 mg

8%

Potasiu, K 648.00 mg

13%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.41 mg

3%

Cupru, Cu 0.27 mg

30%

Mangan, Mn 0.71 mg

31%

Seleniu, Se 0.90 mcg

1%

Vitamina A 241.00 mcg

26%

Retinol 0.00 mcg

0%

Caroten, beta 2895.00 mcg

57%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1932.00 mcg

-

Vitamina E (alfa-tocoferol) 2.02 mg

13%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 108.60 mcg

90%

Vitamina C, acid ascorbic total 52.00 mg

57%

Tiamina 0.21 mg

17%

Riboflavină 0.46 mg

35%

Niacina 1.51 mg

9%

Acid pantotenic 0.08 mg

1%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 126.00 mcg

31%

Folat, DFE 126.00 mcg

31%

Colina, total 12.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonina 0.17 g

6%

Isoleucina 0.26 g

13%

Leucina 0.39 g

8%

Lizina 0.25 g

6%

Metionină 0.08 g

4%

Cistina 0.06 g

3%

Fenilalanină 0.20 g

4%

Tirozină 0.18 g

4%

Valină 0.26 g

10%

Arginina 0.22 g

3%

Histidină 0.11 g

5%

Acizi grași saturați (AGS) 0.15 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.13 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.06 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.31 g

Acid linoleic, AGPN 18:2, ω-6 0.21 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg