Taro crudo - composizione, benefici e danni

Acqua 70.64 g

-

Calorie 112.00 kcal

4%

Proteina 1.50 g

2%

Grassi (lipidi) 0.20 g

0%

Cenere 1.20 g

-

Carboidrato 26.46 g

8%

Fibra 4.10 g

-

Zuccheri 0.40 g

-

Calcio, Ca 43.00 mg

4%

Ferro, Fe 0.55 mg

5%

Magnesio, Mg 33.00 mg

8%

Fosforo, P 84.00 mg

12%

Potassio, K 591.00 mg

12%

Sodio, Na 11.00 mg

0%

Zinco, Zn 0.23 mg

2%

Rame, Cu 0.17 mg

19%

Manganese, Mn 0.38 mg

16%

Selenio, Se 0.70 mcg

1%

Vitamina A 4.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 35.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 20.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.38 mg

16%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.00 mcg

0%

Vitamina C, acido ascorbico totale 4.50 mg

5%

Tiamina 0.10 mg

7%

Riboflavina 0.03 mg

1%

Niacina 0.60 mg

3%

Acido pantotenico 0.30 mg

6%

Vitamina B-6 0.28 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 22.00 mcg

5%

Folato, DFE 22.00 mcg

5%

Colina, totale 17.30 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.02 g

2%

Treonina 0.07 g

2%

Isoleucina 0.05 g

2%

Leucina 0.11 g

2%

Lisina 0.07 g

1%

Metionina 0.02 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.08 g

1%

Tirosina 0.06 g

1%

Valina 0.08 g

3%

Arginina 0.10 g

1%

Istidina 0.03 g

1%

Alanina 0.07 g

1%

Acido aspartico 0.19 g

1%

Acido glutammico 0.17 g

1%

Glicina 0.07 g

2%

Prolina 0.06 g

1%

Serina 0.09 g

1%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.08 g

Acido linoleico, AGPI 18:2, ω-6 0.06 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 19.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg