Raw taro - nutritional value information and benefits

Water 70.64 g

3%

Calories 112.00 kcal

4%

Protein 1.50 g

2%

Fat 0.20 g

0%

Ash 1.20 g

-

Carbohydrate 26.46 g

8%

Fiber 4.10 g

-

Sugars 0.40 g

-

Calcium Ca 43.00 mg

4%

Iron Fe 0.55 mg

5%

Magnesium Mg 33.00 mg

8%

Phosphorus P 84.00 mg

12%

Potassium K 591.00 mg

12%

Sodium Na 11.00 mg

0%

Zinc Zn 0.23 mg

2%

Copper Cu 0.17 mg

19%

Manganese Mn 0.38 mg

16%

Selenium Se 0.70 mcg

1%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 35.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 20.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.38 mg

16%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.00 mcg

0%

Vitamin C Ascorbic acid 4.50 mg

5%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.60 mg

3%

Vitamin B4 Choline 17.30 mg

3%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 22.00 mcg

5%

Vitamin B9 Folate DFE 22.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.05 g

2%

Leucine 0.11 g

2%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.06 g

1%

Valine 0.08 g

3%

Arginine 0.10 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.19 g

1%

Glutamic acid 0.17 g

1%

Glycine 0.07 g

2%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 19.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg