Raw taro shoots - nutritional value information and benefits

Water 95.82 g

4%

Calories 11.00 kcal

0%

Protein 0.92 g

1%

Fat 0.09 g

0%

Ash 0.85 g

-

Carbohydrate 2.32 g

0%

Calcium Ca 12.00 mg

1%

Iron Fe 0.60 mg

6%

Magnesium Mg 8.00 mg

2%

Phosphorus P 28.00 mg

4%

Potassium K 332.00 mg

7%

Sodium Na 1.00 mg

0%

Zinc Zn 0.51 mg

4%

Copper Cu 0.09 mg

9%

Manganese Mn 0.12 mg

5%

Selenium Se 0.90 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 21.00 mg

23%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.80 mg

5%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.02 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg