Raw tahitian taro - nutritional value information and benefits

Water 87.96 g

4%

Calories 44.00 kcal

1%

Protein 2.79 g

3%

Fat 0.97 g

1%

Ash 1.38 g

-

Carbohydrate 6.91 g

2%

Calcium Ca 129.00 mg

12%

Iron Fe 1.30 mg

13%

Magnesium Mg 47.00 mg

11%

Phosphorus P 45.00 mg

6%

Potassium K 606.00 mg

12%

Sodium Na 50.00 mg

3%

Zinc Zn 0.09 mg

0%

Copper Cu 0.07 mg

7%

Manganese Mn 0.16 mg

6%

Selenium Se 0.70 mcg

1%

Vitamin A 102.00 mcg

11%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 96.00 mg

106%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 1.00 mg

6%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.20 g

Palmitic acid 0.17 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.08 g

Octadecenoic acid 0.08 g

Polyunsaturated fatty acids 0.40 g

Octadecadienoic acid 0.28 g

Octadecatrienoic acid 0.12 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg