Raw tahitian taro - nutritional value information and benefits

Water 87.96 g

-

Calories 44.00 kcal

1%

Protein 2.79 g

3%

Fat (lipid) 0.97 g

1%

Ash 1.38 g

-

Carbohydrate 6.91 g

2%

Calcium, Ca 129.00 mg

12%

Iron, Fe 1.30 mg

13%

Magnesium, Mg 47.00 mg

11%

Phosphorus, P 45.00 mg

6%

Potassium, K 606.00 mg

12%

Sodium, Na 50.00 mg

3%

Zinc, Zn 0.09 mg

0%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.16 mg

6%

Selenium, Se 0.70 mcg

1%

Vitamin A 102.00 mcg

11%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 96.00 mg

106%

Thiamin 0.06 mg

5%

Riboflavin 0.24 mg

18%

Niacin 1.00 mg

6%

Pantothenic acid 0.12 mg

2%

Vitamin B-6 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.20 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.08 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Polyunsaturated fatty acids (PUFA) 0.40 g

Linoleic acid, PUFA 18:2, ω-6 0.28 g

Linolenic acid, PUFA 18:3 0.12 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg