Taro fiert - compoziție, beneficii și rău

Apă 63.80 g

-

Calorii 142.00 kcal

6%

Proteină 0.52 g

0%

Grăsimi (lipide) 0.11 g

0%

Frasin 0.97 g

-

Carbohidrați 34.60 g

11%

Fibre 5.10 g

-

Zaharuri 0.49 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 0.72 mg

7%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 76.00 mg

10%

Potasiu, K 484.00 mg

10%

Sodiu, Na 133.00 mg

10%

Zinc, Zn 0.27 mg

2%

Cupru, Cu 0.20 mg

22%

Mangan, Mn 0.45 mg

19%

Seleniu, Se 0.90 mcg

1%

Vitamina A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 39.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 22.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.93 mg

20%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 5.00 mg

5%

Tiamina 0.11 mg

8%

Riboflavină 0.03 mg

2%

Niacina 0.51 mg

3%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 19.00 mcg

4%

Colina, total 21.30 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.02 g

1%

Isoleucina 0.02 g

0%

Leucina 0.04 g

0%

Lizina 0.02 g

0%

Metionină 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.03 g

1%

Arginina 0.04 g

0%

Histidină 0.01 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.07 g

0%

Acid glutamic 0.06 g

0%

Glicina 0.03 g

0%

Proline 0.02 g

0%

Serina 0.03 g

0%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.05 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg