Tomato sauce - nutritional value information and benefits

Water 91.28 g

4%

Calories 24.00 kcal

1%

Protein 1.20 g

1%

Fat 0.30 g

0%

Ash 1.92 g

-

Carbohydrate 5.31 g

1%

Fiber 1.50 g

-

Sugars 3.56 g

-

Sucrose 0.07 g

-

Glucose 1.82 g

-

Fructose 1.67 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.96 mg

9%

Magnesium Mg 15.00 mg

3%

Phosphorus P 27.00 mg

3%

Potassium K 297.00 mg

6%

Sodium Na 474.00 mg

36%

Zinc Zn 0.22 mg

2%

Copper Cu 0.12 mg

12%

Manganese Mn 0.11 mg

4%

Selenium Se 0.60 mcg

1%

Fluoride F 34.90 mcg

0%

Vitamin A 22.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 259.00 mcg

5%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 3.00 mcg

-

Lycopene 13895.00 mcg

-

Lutein and zeaxanthin 24.00 mcg

-

Vitamin E Alpha-tocopherol 1.44 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.80 mcg

2%

Vitamin C Ascorbic acid 7.00 mg

7%

Vitamin B1 Thiamin 0.02 mg

2%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.99 mg

6%

Vitamin B4 Choline 9.90 mg

1%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.80 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.20 g

1%

Glutamic acid 0.65 g

4%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg