Tree fern - nutritional value information and benefits

Water 88.60 g

-

Calories 40.00 kcal

1%

Protein 0.29 g

0%

Fat (lipid) 0.07 g

0%

Ash 0.16 g

-

Carbohydrate 10.88 g

3%

Fiber 3.70 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.16 mg

1%

Magnesium, Mg 5.00 mg

1%

Phosphorus, P 4.00 mg

0%

Potassium, K 5.00 mg

0%

Sodium, Na 123.00 mg

9%

Zinc, Zn 0.31 mg

2%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.54 mg

23%

Selenium, Se 0.90 mcg

1%

Vitamin A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 30.00 mg

33%

Thiamin 0.00 mg

0%

Riboflavin 0.30 mg

23%

Niacin 3.50 mg

21%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.03 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g