Ferigă de copac - compoziție, beneficii și rău

Apă 88.60 g

-

Calorii 40.00 kcal

1%

Proteină 0.29 g

0%

Grăsimi (lipide) 0.07 g

0%

Frasin 0.16 g

-

Carbohidrați 10.88 g

3%

Fibre 3.70 g

-

Calciu, Ca 8.00 mg

0%

Fier, Fe 0.16 mg

1%

Magneziu, Mg 5.00 mg

1%

Fosfor, P 4.00 mg

0%

Potasiu, K 5.00 mg

0%

Sodiu, Na 123.00 mg

9%

Zinc, Zn 0.31 mg

2%

Cupru, Cu 0.20 mg

22%

Mangan, Mn 0.54 mg

23%

Seleniu, Se 0.90 mcg

1%

Vitamina A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 30.00 mg

33%

Tiamina 0.00 mg

0%

Riboflavină 0.30 mg

23%

Niacina 3.50 mg

21%

Acid pantotenic 0.06 mg

1%

Vitamina B-6 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.03 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g