Ferigă de copac gătită - compoziție, beneficii și rău

apa 88.60 g

4%

Calorii 40.00 kcal

1%

Proteine 0.29 g

0%

Grăsime 0.07 g

0%

Cenușă 0.16 g

-

Carbohidrați 10.88 g

3%

Fibre 3.70 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 0.16 mg

1%

Magneziu Mg 5.00 mg

1%

Fosfor P 4.00 mg

0%

Potasiu K 5.00 mg

0%

Sodiu Na 123.00 mg

9%

Zinc Zn 0.31 mg

2%

Cupru Cu 0.20 mg

22%

Mangan Mn 0.54 mg

23%

Seleniu Se 0.90 mcg

1%

Vitamina A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 30.00 mg

33%

Vitamina B1 Tiamină 0.00 mg

0%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 3.50 mg

21%

Vitamina B5 Acid pantotenic 0.06 mg

1%

Vitamina B6 piridoxină 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat 15.00 mcg

3%

Vitamina B9 Folat DFE 15.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.01 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.03 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g