Tree fern (with salt) - nutritional value information and benefits

Water 88.60 g

-

Calories 40.00 kcal

1%

Protein 0.29 g

0%

Fat (lipid) 0.07 g

0%

Ash 0.26 g

-

Carbohydrate 10.78 g

3%

Fiber 3.70 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.16 mg

1%

Magnesium, Mg 5.00 mg

1%

Phosphorus, P 4.00 mg

0%

Potassium, K 5.00 mg

0%

Sodium, Na 241.00 mg

18%

Zinc, Zn 0.31 mg

2%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.54 mg

23%

Selenium, Se 0.90 mcg

1%

Vitamin A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 30.00 mg

33%

Thiamin 0.00 mg

0%

Riboflavin 0.30 mg

23%

Niacin 3.50 mg

21%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg