Cooked tree fern (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
40 kcal
Calories
0%
0 g
Protein
3%
11 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 88.60 g
-
Calories 40.00 kcal
1%
Protein 0.29 g
0%
Fat (lipid) 0.07 g
0%
Ash 0.26 g
-
Carbohydrate 10.78 g
3%
Fiber 3.70 g
-
Minerals
Calcium, Ca 8.00 mg
0%
Iron, Fe 0.16 mg
1%
Magnesium, Mg 5.00 mg
1%
Phosphorus, P 4.00 mg
0%
Potassium, K 5.00 mg
0%
Sodium, Na 241.00 mg
18%
Zinc, Zn 0.31 mg
2%
Copper, Cu 0.20 mg
22%
Manganese, Mn 0.54 mg
23%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 10.00 mcg
1%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 30.00 mg
33%
Thiamin 0.00 mg
0%
Riboflavin 0.30 mg
23%
Niacin 3.50 mg
21%
Pantothenic acid 0.06 mg
1%
Vitamin B-6 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate, food 15.00 mcg
3%
Folate, DFE 15.00 mcg
3%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg